The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! (2020)

The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! Jessica Porter The MILF Diet Let the Power of Whole Foods Transform Your Body Mind and Spirit Deliciously From the acclaimed author of The Hip Chick s Guide to Macrobiotics the MILF diet is what happens when the Skinny Bitch grows up and gets marriedF has become a popular slang term for sexually attracti
  • Title: The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!
  • Author: Jessica Porter
  • ISBN: 9781451655681
  • Page: 276
  • Format: Hardcover
The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! Jessica Porter From the acclaimed author of The Hip Chick s Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets marriedF has become a popular slang term for sexually attractive older women But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood One of the quickest routes to becoming a MILF isFrom the acclaimed author of The Hip Chick s Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets marriedF has become a popular slang term for sexually attractive older women But Jessica Porter wants women to own the term and reunite sexuality with the special gifts of womanhood One of the quickest routes to becoming a MILF is by eating whole, natural foods and letting go of the processed stuff As a result, the female body finds its peaceful home again A MILF feels energized, yet relaxed and clear headed.The MILF Diet is a practical cookbook for women who want to achieve optimal health and happiness It includes not only seventy five photographs and recipes but tips for keeping a MILF y kitchen and food plan, and MILF weight loss Despite being centered around whole grains, organic seasonal vegetables, sea vegetables, natural sweeteners, and mostly plant based proteins while suggesting giving up dairy, white sugar, processed foods, and meat the diet can be followed by non vegetarians, vegetarians, and vegans alike.By eating the whole, natural, and delicious foods of The MILF Diet, a MILF to be will not only turn back the clock, gain a spicier sex life and find her inner goddess, she will also strengthen her immune system, experience a newfound energy and reduce her risk of disease Your DILF won t know what hit him.
The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! Jessica Porter

  • [KINDLE] ↠ The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously! | BY ↠ Jessica Porter
    Jessica Porter

One thought on “The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!

  1. Erin

    My take on this book before reading it was that it s a resource to help you transition to a macrobiotic diet The catchy MILF angle is bound to grab attention but from my perspective the MILF thing also means it s going to take into account the demands of a mom, MILF or otherwise, in the recommendations made That s where I feel like this book let me down While yes, I would like to incorporate whole foods into the diet of myself and my family and yes, I believe I will see health benefits, it s a [...]

  2. Darren

    Well this is a first, this reviewer having to write the word F in a cookbook review Yet when the publisher provocatively used the title The MILF Diet what can you do This reviewer has thought, particularly when reviewing some dreadful books, the F word, or F bomb as Americans tend to refer to it, but it has so far not emerged in a review, even in a slightly obscured form.For the uninitiated MILF is a popular slang term for a sexually attractive older women, a Mother I d Like To F The book s publ [...]

  3. Arielle White

    More skimmed through this than actually read, the unobtainable sea veggies daily was a bit much for me.

  4. Kristi

    My experience in reading the MILF diet is conflicting In recent years my eating and fitness have slowly undergone what is now a drastic change I ve nearly removed processed foods, focusing instead on whole foods whole grains, vegetables, fruits, a wider variety and everything eaten in moderation Most recently I started paying attention to what is in season and how far it has traveled to reach my plate All these things are at the heart of Porter s MILF diet So in that regard, I am very much on [...]

  5. KateMaxwell

    Sexy MacrobioticsThe MILF Diet is a book that describes the concept of Macrobiotics and leans heavily on the Yin and Yang of food, men and women The real basic concept of Macrobiotics is to remove most meats except occasional fish , eat whole grains, lots of vegetables and incorporate sea vegetables This book was written to not only introduce the concept of Macrobiotics, but to show how it can make one appear younger through diet When you eat less animals products and up your intake of antioxida [...]

  6. Lisa

    I picked up this book because a friend told me there were some good vegan recipes in the cooking section You might consider me a nerd, but I do enjoy reading cookbooks, so the vegan kind because I like to know the author s journey to a vegan diet I m glad I read this one in particular Jessica takes you on her journey, not just to vegan eating, but to HEALTHFUL eating Don t misunderstand me, the recipes are vegan, but she explains every possible reason why vegan eating is particularly nourishing [...]

  7. Naomi Blackburn

    I have to admit that I could not get past the MILF reference in the title Not only finding it offensive and degrading, to me, as a human being to refer to that to ANY human being as the author did in many of the recipe submitters , it just comes off as a really ignorant, immature term and uncreative for a book that the author has to focus on the shock factor in the title vs the content of the book.Second, as the author is a psychotherapist, I found a whole lot of the writing to come off as psych [...]

  8. Gina

    Admittedly, I skipped half if chapter 8 Food for Thought, as I am already aware of the benefits of kicking or limiting meat, sugar, dairy, and caffeine.I would have appreciate a thorough dive into what makes a solid macrobiotic meal There is a helpful chart re soaking and cooking grains Porter s basic guide for the diet is 50 30 20 vegetables, whole grains, and beans , but you need to think about mixing up the vegetables to cover the bases of upward, round, and downward vegetables Don t forget [...]

  9. Kimberly

    This was a little too alternative for me I was looking for some yummy, inexpensive, every day sort of recipes, but everything here involves some kind of seaweed or a plant I could only get at Whole Foods Also, the book is a little preachy Not overly preachy, but I don t want to be made to feel that I m going to die if I eat cheese or have a cup of coffee I was interested to read about the different kinds of whole grains, and Tim and I are incorporating rice into our diet We were already big qui [...]

  10. Beckey

    The word MILF is a slang term for older woman but there is that can be expanded with this book by the mean of changing your diet or selection of foods.The MILF Diet is an informational book with tips and recipes that can help us woman find her inner goddess by different food choices.The book has interesting pictures within in each section I found the book fun and enjoyable with the exception that the table of contents page numbers didn t coincide with the actual pages that the section that I wa [...]

  11. Lis

    I bought it and returned it I like some elements of macrobiotic philosophy diet but the food just doesn t appeal to me I can t picture myself eating brown rice and burdock root for breakfast Love the POV of the author, and I learned a wonderful technique for washing my face from this book In the end, however, I returned it.

  12. Claire

    Really interesting take on macrobiotics and balanced eating Based on the author s experience with whole local in season foods eating Could be called Macrobiotics Increase Love For life diet I think the racier title will probably sell books

  13. Jessica

    Tl dr eat healthy, preferably macrobiotic balancing yin and yang in food Avoid meat, dairy, caffeine, alcohol, processed food, and sugar Take care of yourself in general Then you ll feel sexy

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