The 30-Day Low-Carb Diet Solution (2020)

The 30-Day Low-Carb Diet Solution Michael R. Eades The Day Low Carb Diet Solution From the authors of the phenomenal bestseller Protein Power comes a quick easy to follow low carb diet plan designed to get you on the fastest possible track to losing weight feeling fantastic and
  • Title: The 30-Day Low-Carb Diet Solution
  • Author: Michael R. Eades
  • ISBN: 9780471454151
  • Page: 205
  • Format: Paperback
The 30-Day Low-Carb Diet Solution Michael R. Eades From the authors of the phenomenal bestseller Protein Power comes a quick, easy to follow low carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health If you ve heard all the recent publicity about how low carb eating can turn your health around by keeping your insulin levels down and getting your excFrom the authors of the phenomenal bestseller Protein Power comes a quick, easy to follow low carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health If you ve heard all the recent publicity about how low carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off but don t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30 Day Low Carb Diet Solution is for you Unlike any other low carb diet book in the market, this book gives you low carb 101 the basics of low carb eating without all the fuss.In this much needed book, two of the most trusted names in low carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results Drs Michael and Mary Dan Eades give you the step by step basics what to eat, what to avoid and even provide specific low carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals They show you the exact portions of carbohydrate rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health no complicated measurements, charts, or formulas to follow The Drs Eades include everything you need to get started now self assessment quizzes to help you effortlessly tailor your program to fit your needs, fill in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.By following the simple but highly effective and powerful diet in The 30 Day Low Carb Diet Solution, complete with 30 days of meal plans and than 100 delicious and easy recipes, you ll be on your way to a thinner and healthier you in just a month
The 30-Day Low-Carb Diet Solution Michael R. Eades

  • BEST KINDLE "☆ The 30-Day Low-Carb Diet Solution" || UNLIMITED (Zip) ☆
    205 Michael R. Eades
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    Posted by:Michael R. Eades
    Published :2020-01-12T11:21:17+00:00

One thought on “The 30-Day Low-Carb Diet Solution

  1. Tiffeny

    I confess that I didn t read this through, cover to cover I did like it in that the first few chapters covered the low carb concept AND how the diet worked They really condenses a lot of information, which made it an easy ready Then the rest of the book was information you need to do the diet and recipes and stuff I skimmed this book, but ended up going with the Atkin s Diet instead.

  2. Barbara Brien

    I don t plan to go full no carb, but I m going to cut down This book has some cool recipes and meal plans that will be helpful.

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