The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (2020)

The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health Travis Stork The Doctor s Diet Dr Travis Stork s STAT Program to Help You Lose Weight Restore Your Health The Doctor s Diet is the cure to unhealthy eating an American epidemic with a death toll higher than that of car accidents drug abuse smoking and gun violence combined Dr Stork is genuinely concern
  • Title: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
  • Author: Travis Stork
  • ISBN: 9781939457035
  • Page: 313
  • Format: Hardcover
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health Travis Stork The Doctor s Diet is the cure to unhealthy eating an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined Dr Stork is genuinely concerned about what he considers to be a true crisis He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and uThe Doctor s Diet is the cure to unhealthy eating an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined Dr Stork is genuinely concerned about what he considers to be a true crisis He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives In the book, Dr Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non cooks In The Doctor s Diet, Dr Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet related demise.
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health Travis Stork

  • [☆ The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health || ✓ PDF Read by ↠ Travis Stork]
    313 Travis Stork
  • thumbnail Title: [☆ The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health || ✓ PDF Read by ↠ Travis Stork]
    Posted by:Travis Stork
    Published :2020-02-03T17:39:20+00:00

One thought on “The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

  1. Kj

    Scroll down to see my progress after one week on The Doctor s Diet I am obsessed with The Doctor s tv show They have great little health and beauty tips based off of real medicine When I recently saw their episode about Dr Travis s new diet I went online and bought the book immediately Every diet is going to be challenging but most of them work If you follow most diets you will lose weight but at what cost Most of them are not healthy and most are not sustainable Once you get off of the diet you [...]

  2. Skeetor

    Second paragraph week 8 updateI have been on the plan for four weeks now and have lost a total of 12 pounds Hence the five stars Most of the information is basic but I also found his reviews on certain ingredients i.e coconut oil, gluten to be quite honest and he tells why he feels that way I have not felt hungry at all on the diet and I have never been known as a light eater Maybe I can do an update in another four weeks as I, unfortunately, still have a lot extra baggage to get rid ofOkay, it [...]

  3. Online Eccentric Librarian

    More reviews and no fluff on the blog surrealtalvi.wordpress The Doctor s Diet is a program developed by Dr Travis L Stork that presents very scary but necessary to know facts about obesity, then addresses the problem with a diet plan, motivations, and recipes He breaks the plan down by Stat starting to lose weight now and then Restore and Maintain for long term goal achievement The plan isn t about deprivation rather, it s about understanding what you are eating and how it will affect your heal [...]

  4. Lisa (Harmonybites)

    I didn t look up this book because I need to lose weight I have only a few left to lose to reach the ideal weight according to my medical chart and I m in no hurry But I am reading on what a healthy diet is because that s what s important to me, and because soon I have to think about not losing, but maintaining which as I think everyone knows is the hard part A 2011 New York Times article stated than 90 percent of people who lose a lot of weight gain it back The reason this isn t rated five sta [...]

  5. Theresa Muller

    Very easy to understandI have read the entire book I have not started using this eating plan but I am really forward to startinge only problem I think I will have is not being able to eat any of green vegetables high in Vitamin k.

  6. Sharrie Shelton

    Very easy to follow My boyfriend and I have been on it for 4 weeks and so far I lost 10 pounds and my BF lost 13 pound But most importantly we feel great This is not a temporary fix This is a life change

  7. Wil

    You re following The Doctor s Diet because you want results, right And you probably love the idea of fast results Hey, who wouldn t This book definitely reads like it was written by a TV host which got increasingly annoying The target audience of this book is people wanting to lose weight, as described on the cover I think that this book might work great for some people It offers advice based on the most widely accepted nutrition research in the medical field and Dr Stork is very positive and en [...]

  8. Sara

    One of the funniest books I ve ever read It was great.wait, what They were serious Oh Well, then Follow this plan and you ll absolutely lose weight And probably your freedom, since you ll likely do murder for food NO alternatives depending on amount of weight you have to lose, options given for categories of food lead to unrealistic combinations For example, for breakfast, you could conceivably have a glass of skim milk and an apple For lunch, you could have a cup of plain yogurt and 1 2 cup of [...]

  9. Sandy Emerson

    I have to give this book five stars because I m currently following the meal plan in it And it works I ve lost 8 to 9kg in the almost four weeks I ve been following it Here s the thing I hate exercise I always have, but the half hour amount you need to do each day according to this book has been easy for me I walk and I dance That s one of the things I loved about Doctor Stork and this book he got me In part of the book he wrote that it was okay to dance in your living room That made exercise fu [...]

  10. Joan

    This book includes conclusive research in the nutritional sciences and with a detailed bibliography According to Stork, who is an emergency room doctor, the biggest problems in the E.R are due to the food we choose to eat Reducing the excess belly fat is an important goal of The Doctor s Diet The book is designed in with 3 stages of the STAT program Part 1 includes the 14 day STAT plan In other words, the STAT plan is started immediately After that he outlines the Restore Plan, and the Maintain [...]

  11. Deborah

    Very smart advice, underpinned with solid research and rationale written in plain English I ve applied the ideas and have benefitted this has changed the way I think about purchase and consume food The writing can be somewhat repetitive and the author at times overwrought, but the ideas are worth reading through all of that Another reason for the 4 stars is the recipe section it s far too basic and boring and it didn t need to be There are a multitude of good recipes one can leverage within the [...]

  12. Cheryl

    This is a good reads first read book I read this book but haven t implemented the program This book provides a clear and simple plan for lasting weight loss Written by Dr Travis Stork of the show The Doctor s, his STAT plan for weight loss provides the dieter with a plan for health as well as weight loss Jam packed with information on foods, good and bad, and much much information.I received this book for free from a First Reads giveaway.

  13. Heidi

    I am not even going to pretend that I didn t read this book because of cutie pie, Dr Stork On a serious note, I thought this book provided accurate information concerning obesity and what problems we are facing as a nation The plans are clear and concise, but don t necessarily provide new information on living a healthy active lifestyle Take the time to read it and refresh your memory of what a healthy lifestyle can do for you and your family.

  14. Claire

    I am a fan of Dr Stork and that s probably the main reason I picked this up There are some great recipes in here but I don t think that I would be following the diet I already don t eat gluten, chocolate and I have cut out almost all sugar from my diet, so I guess it s not too different.I enjoyed the information for this one It was a really interesting read.

  15. Jen

    I picked this book up because I ve heard great things about it via The Doctor s TV show It piqued my interest so I decided to give it a try There are A LOT of health issues within my extended family Everything from high blood pressure, diabetes, heart attacks, obesity, etc Most of their health problems are direct results of poor life choices, i.e poor diet, lack of exercise, smoking and drinking I m a wife and mother and I want to be healthy for as long as possible for my family I also want my f [...]

  16. Karen

    I received this book in a giveaway and was anxious to begin reading There are so many diet books out on the market that tend promote fad diets This one does not What Dr Stork does is provide an eating plan that focuses on real foods The eating plan is similar to an exchange plan Serving of protein fruit for breakfast, Serving of protein vegetables for lunch, etc with some flexibility built in He also gives you 10 prescriptions to follow, like reduce the amount of sugar in your diet and get rid o [...]

  17. Lisa A

    Travis Stork M D attempts to make healthy eating and weight loss easy Some of the dietary suggestions provided are not anything new, however the information is presented in a clear manner without all the medical jargon I do appreciate that going gluten free to aid in weight loss is not a recommendation made by the author The eating plans are somewhat flexible but they still are plans with dietary restrictions, especially the STAT plan Perhaps the goal is to lose weight in the first two weeks to [...]

  18. Julie

    I unfortunately cannot start this review with I lost so much weight since I read it in a few days I absolutely love the TV show The Doctor s , and this book actually reads the way Dr Travis Stork speaks on the show He uses a shock tactic in the beginning to grab the reader in, and even though the book claims to not want to scare the audience into starting the diet, it s sort of what it does You will peer at that chocolate bar suspiciously, let me tell you.Also, finally, a diet book that doesn t [...]

  19. Jerica

    Dr Travis has a great blueprint for lifestyle change in this book Recipes, meal equations, and listed benefits of whole foods are incredibly helpful and easily attainable Although the diet specifics impressed me, not much else did Dr Travis seems to randomly choose facts to provide evidence for, and as a person who likes proof and knows the value of research, I was disappointed Additionally, the book was really tough for me to read all the way through I thought that the color schemes, layout, an [...]

  20. Dana

    I am not really impressed with this book or the diet plan within it It is not dreadful but it is nothing new and not really well done There are lots of different names for the parts of the diet the STAT Plan Meal Equations and Flex Time Food Choices and the Restore Plan and the Maintain Plan, but it really is nothing new and the recipes are very simple and rely on lots of canned and frozen items and the diet plans are in charts that have very tiny print that cannot be enlarged and is very diffic [...]

  21. Hal

    Similar to the many diet books out there but also this books adds a flexible easy to follow program that focuses on life changes rather than following strict dietary rules Dr Travis also points out like others how our food sources contain so much that is bad for us and is evident in the dramatic rise in obesity and related afflictions such as diabetes Like anything if one is committed to the change results will show in time Dr Travis helps in breaking things down to make them easy to understand [...]

  22. Connie

    I have been perusing ARC diet books to help me lose weight I like this one because it includes a lot of health information about why this plan is good for you and will help you It also has a diet where serving sizes are spelled pout which is helpful when making your own menus So you wont have to eat some meals that you would never think of eating and end up buying a large bottle of something that you will never use again The recipes in the book are very good too All around this is the best diet [...]

  23. T

    Wonderful information for any one with a heart.or lungsor a colonor a brain You get the idea.I read through the book and have just started implementing the information as a diet so I am unable to testify to the diet s weight lose ability However, I am very impressed with the information written I recommend everyone read through the book and use the knowledge to make better food choices It will influence the way you approach the dinner table.

  24. Anne

    I got this ebook from Bird Street Books and NetGalley I would give this book 3.5 I did enjoy this book but I mainly wanted to read it for my mom to see if it would be something that she would enjoy She likes to watch The Doctor s tv show and I am planning on buying this book for her Dr Travis Stork has some great ideas and if you willing to change your life then its do able.

  25. Horsingaroundvic

    Comprehensive health advice to keep you motivated and an eating plan that is appealing and refreshingly devoid of diet fads Nutritionally balanced, easy to prepare meals Can t wait to start my own regime and get healthier

  26. Nadine Lucas

    At last a sensible eating plan refreshingly devoid of fad with sound nutrition and excellent health advice to keep you motivated I cannot wait to start my own regime for getting healthy and shedding pounds

  27. Eursley Singletary

    Good GuideGood GuideI would rather have this in hard copy Easy to understand with good scientific evidence as well as personal experiences without too many of them Excellent guidelines to healthy living anyone can follow.

  28. Rachelle

    I was given this book when I had gestational diabetes I finally got around to reading it I liked a lot of the points in the book and would like to try the plans Overall it was a good book all things considered but it did seem really repetitive.

  29. Heather Bennett

    Dr Travis Stork, who is the co host of The Doctor ,has written a wonderful book about the reality of how bad we eat The book provides diet plans,motivation, and recipes to help you stay on track It is well written and there are a lot of people following his diet.

Leave a Reply

Your email address will not be published. Required fields are marked *