The Art of Chi Kung: Making the Most of Your Vital Energy (2020)

The Art of Chi Kung: Making the Most of Your Vital Energy Kiew Kit Wong Wong Kiew Kit The Art of Chi Kung Making the Most of Your Vital Energy Chi Kung as well as being an effective means of stress management and healing is a useful technique for developing the general fitness of the mind and body This book explores the principles and phil
  • Title: The Art of Chi Kung: Making the Most of Your Vital Energy
  • Author: Kiew Kit Wong Wong Kiew Kit
  • ISBN: 9780974995854
  • Page: 495
  • Format: Paperback
The Art of Chi Kung: Making the Most of Your Vital Energy Kiew Kit Wong Wong Kiew Kit Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced atChi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.
The Art of Chi Kung: Making the Most of Your Vital Energy Kiew Kit Wong Wong Kiew Kit

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    Posted by:Kiew Kit Wong Wong Kiew Kit
    Published :2020-02-22T21:03:55+00:00

One thought on “The Art of Chi Kung: Making the Most of Your Vital Energy

  1. Nada

    A light dawned on me reading this significant book which is quite empowering because it makes you understand your own abilities to recover or to live in a healthy state.I intend to re read it soon to actively practice the given exercises.

  2. Jessica

    I d rather take a class in Chi Kung Reading it and attempting to do it on your own is quite difficult,especially when lacking in motivation like myself ha.

  3. Steven

    This book opened doors to a new world of knowledge for me and since reading it my vision of life and its energies have gone to new extremes.

  4. Solocol

    Excellent allround book on Shaolin chi kung bit of history, practice, easy to do exercises, health benefits and mythology or true events.

  5. Gerasimos

    This is a must better practice than read chi kung Qigong book Just do the first exercise systematically for long long time till you start get a sneak preview of what s going on.

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