Manage Your Mood (2020)

Manage Your Mood David Veale Rob Willson Manage Your Mood Manage Your Mood looks at behavioural activation as an effective technique in managing depression By analysing challenging and changing behaviours such as avoidance ruminating and excessive worrying
  • Title: Manage Your Mood
  • Author: David Veale Rob Willson
  • ISBN: 9781845293147
  • Page: 381
  • Format: Paperback
Manage Your Mood David Veale Rob Willson Manage Your Mood looks at behavioural activation as an effective technique in managing depression By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
Manage Your Mood David Veale Rob Willson

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    Posted by:David Veale Rob Willson
    Published :2019-08-19T02:07:20+00:00

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