Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy (2020)

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Bonnie St. John Micro Resilience Minor Shifts for Major Boosts in Focus Drive and Energy Learn powerful science based techniques to boost focus drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers Bonnie St John and Allen P Haines
  • Title: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
  • Author: Bonnie St. John
  • ISBN: -
  • Page: 459
  • Format: Kindle Edition
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Bonnie St. John Learn powerful, science based techniques to boost focus, drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers, Bonnie St John and Allen P Haines have heard the same complaints from clients for years periodic burnout, lack of focus and low energy So they dug into the latest research on neuroscience, psychology anLearn powerful, science based techniques to boost focus, drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers, Bonnie St John and Allen P Haines have heard the same complaints from clients for years periodic burnout, lack of focus and low energy So they dug into the latest research on neuroscience, psychology and physiology looking for big answers Instead they found small answers proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniques micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Bonnie St. John

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One thought on “Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

  1. Jess Macallan

    I received an e copy of this book from the publisher via NetGalley in exchange for an honest review.I ve read a number of books on the topic of resilience, and found Micro Resilience to be a nice addition to the books currently available What sets this book apart is the focus on micro resilience as opposed to macro resilience I d never thought about the difference, but the authors present a smart and sound reason for their approach Through a series of micro shifts, you can create resilience to s [...]

  2. Eileen McDargh

    Love love love the book So many small gems that add up to a big result Read it in one sitting and immediately found application in my life as well as current research I could pass along to my clients Practical Doable Personal it is a great companion to my book, Your Resiliency GPS I was thrilled to be given an advance copy

  3. Rachel

    I bought this book after listening to Bonnie St John talk on Dan Harris s 10% Happier Podcast My expectations were very high for some reason and this book fell pretty short All in all ok surface level read but I would have liked if they went in depth with some of their methods However I feel like there deeper intentions are to sell you this book and then sell you their counseling services online so that s kind of a bummer Other people might find this book helpful I lent it to a friend and I m [...]

  4. Brandi

    Micro Resilience has several life enhancing tips, but ultimately it was disappointing The authors recommend making small daily changes to improve your everyday life vs major life shifts Some new helpful concepts making checklists in addition to to do lists, creating joy kits that you keep on your phone or in your car to enhance your mood throughout the day were inspiring but many recommendations felt old and recycled drink water, be optimistic Overall, I would not recommend this book.

  5. Kevin

    Engaging look at micro resilience skills Macro resilience refers to those lifestyle habits and coping styles that, over time, protect us from the day to day hassles and life stress that afflict us all Micro resilience skills are the small psychological hacks and tools that can have an immediate impact on reducing stress levels Well presented Easy to understand Integrates research and theories from a number of psychological sources Recommended.

  6. Jamie Ratermann

    Enjoyed this book Gives you the tools to make small changes in your day I specifically felt the Attitude Reframe was most helpful Mindsets toward tasks and people can clog up your day and mind s capacity Keeping it handy to reference often.

  7. Jonathan Gassman

    Talk about overcoming adversity and challenges this is a good read for anyone Powerful and transformative if you follow the authors five step process of refocus, reset, reframe, refresh and renew.

  8. Michael Zhang

    Practical tips for improving focus in today s world The suggestions are backed by research and explained through stories so this book feels a bit easier to read than the typical self help book.

  9. Tina Reynolds

    The introduction worried me and made me think that this might be quite woolly but actually there were lots of interesting tips and sensible suggestions Worth a read.

  10. Roger

    Very useful and needful practical strategies to recover your energy and positive focus in minutes Bonnie St John Allen P Haines give us an engaging and valuable book, they delve into interesting neuroscience research, psychology and physiology, and develop 5 fast techniques designed to accelerate our recovery from the challenges of everyday life very useful since we live agitated lives in the cities and we need to be efficient.Although at times the information seems somewhat redundant, it real [...]

  11. Toyin A

    Micro resilience is a method of playing your A game by recharging your batteries as you go It s basically about making small adjustments.What does that mean Bonnie and Allen show the readers what Micro Resilience means by explaining 5 strategies that help us get back on track quickly and efficiently when we encounter forces that sap our energy.I like the real life stories told which depict these 5 strategies in action There are also tips given on how to implement these strategies to boost produc [...]

  12. Kristine

    Micro Resilience by Bonnie St John is a free NetGalley ebook that I read in late January.Under the frameworks of Refocus Brain, Reset Primitive Alarms, Reframe Attitude, Refresh Body, and Renew Spirit, St John presents testimonial stories, ways to recover between activities that require a large amount of mental focus or physical stress, and tips for productive exercise sessions, eating well, meditation, healthful sleep, keeping emotions in check, finding one s purpose, and proper hydration.

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