It's Not What You're Eating, It's What's Eating You (2020)

It's Not What You're Eating, It's What's Eating You Janet Greeson Simon and Schuster It s Not What You re Eating It s What s Eating You Overcome Hidden Food Addictions Take Charge of Your Body Your Emotions Your Life Here s hope and help for food addicts Developed by Janet Greeson a nationally renowned pioneer in the development o
  • Title: It's Not What You're Eating, It's What's Eating You
  • Author: Janet Greeson Simon and Schuster
  • ISBN: 9780671796556
  • Page: 159
  • Format: Audio Cassette
It's Not What You're Eating, It's What's Eating You Janet Greeson Simon and Schuster Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here s hope and help for food addicts Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day by day self help program treats the physical, emotional and spiritual causes of food addiction Recognize why you overeat get i Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here s hope and help for food addicts Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day by day self help program treats the physical, emotional and spiritual causes of food addiction Recognize why you overeat get in touch with your past and handle the feelings that trigger your eating problems Use psychological techniques to banish depression and build self esteem Discover defense mechanisms that prevent you from confronting your problems Break the dieting and binge purge cycles and eat normally at last Providing significant information on food, nutrition, exercise, and stress management, It s Not What You re Eating, It s What s Eating You is an essential audio program for anyone who wants to choose a new life free of food addiction and depression.
It's Not What You're Eating, It's What's Eating You Janet Greeson Simon and Schuster

  • [✓ It's Not What You're Eating, It's What's Eating You || ✓ PDF Read by ò Janet Greeson Simon and Schuster]
    159 Janet Greeson Simon and Schuster
  • thumbnail Title: [✓ It's Not What You're Eating, It's What's Eating You || ✓ PDF Read by ò Janet Greeson Simon and Schuster]
    Posted by:Janet Greeson Simon and Schuster
    Published :2019-06-02T14:24:55+00:00

One thought on “It's Not What You're Eating, It's What's Eating You

  1. Katie

    Interesting There are 3 people this book kind of follows through their treatment of eating disorders one bulimic, one anorexic, and one overeater It give advice on how to correct these situations if it happens to be you, and the advice seems reasonable But it is for extremes, not for someone who needs to lose 5 pounds or something.

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